Here's How Gardening Refreshes Mind, Body, Soul
Living and gardening near plants and green spaces benefit mental and physical health. It also puts less pressure on National Health Services (NHS). In addition, it gives different joy and satisfaction. For some people, gardening is more than a hobby.
Nature and human are linked; therefore, nature directly affects our health. Spending a little time with nature every day makes you mentally healthy. It gives peace and also helps to avoid stress. Here are some impacts of gardening on our mind, body and soul:
Helps Anxiety Control
Gardening is a stress booster. When one works in the garden knowingly, the person's stress level decreases, and he finds peace. It also reduces anxiety levels and provides relaxation to the mind. As one works on gardening, their sadness slowly starts to fade away. Even getting sunlight can change someone's mood.
Changes Lifestyle
Simple things make your life more beautiful than you think, and gardening is one of them. The garden is the best place to notice little things, and one can feel a lot of change in their life by spending time in their gardens. A person can become a keen observer, a good listener, and energetic by gardening. It keeps the person happy; therefore, one can well concentrate on their work and perform better.
Strengthens Immune System
Human beings are like plants; both of them need sunlight. Plants use sunlight to make their food through the process of photosynthesis. While gardening, one is exposed to sunlight, which is full of vitamin D. Vitamin D helps one's body absorb calcium. It also works to strengthen and keep the bones strong. Apart from that, the fresh air from green plants and trees strengthens the human immune system.
Burns Calories
Gardening works as a good exercise; hence, one can burn up to 330 calories daily with one hour of gardening. Therefore, gardening can be an excellent workout for people who like low-intensity exercise.
Manages Sugar Levels
Gardening is a good exercise for diabetic patients, as it helps manage blood sugar levels. In addition, studies show that exercise and diet can reduce the risk of developing type 2 diabetes in people at risk for the disease. Therefore, gardening can be considered a good physical workout to burn calories that would help reduce blood sugar levels.
Control High Blood Pressure
High blood pressure is a common disorder that affects many people. Gardening makes the mind calm and helps you manage blood pressure. The more time you spend with your plants, the more relaxed you will feel. Gardening is a low-intensity workout that helps lower cholesterol levels and keeps your heart healthy.
