Here's How You Keep Away From Binge Eating In Diwali Party
During the biggest festive season of the year i.e. Diwali, there is a different vibe of celebration through outfits and decorations. Meanwhile, preparing a variety of things or bringing food from the market doubles the celebration. Sweet or food craving is also a type of binge eating, in which a person is unable to stay without eating his favourite food.
Here are some tips in how one can take care of their health by avoiding binge eating during Diwali party or any function.
Eat homemade food
If one wants to be a part of Diwali party or any function then they should consume homemade food properly before going to the party. By adopting this trick, one will not feel hungry in the party and will also be able to avoid binge eating.
Avoid oily food
If one has not been able to eat homemade food before going to the party, then do not eat such foods which are more oily. Instead of deep fried food, one should eat healthy food items like salad.
Stay away from alcohol
If one is going to be a part of the party and it includes alcohol, then prepare oneself mentally beforehand. One should keep in mind that how much alcohol intake is right for them. Alcohol is high in calories and due to this it can increase body weight twice quickly. Such things also affect the nutrients present in the body.
