How Coconut Water Can Be An Immunity Booster

Covid's havoc has again increased in China and in this view, an advisory was issued in India as well. To beat the virus, it is necessary to have a strong immune system. Coconut water is a great way to boost immunity and one can consume it in different ways.

Coconut water and Chia seeds

You have to soak chia seeds and nuts in coconut water daily. In the morning, you can consume the prepared superfood with a spoon and drink the remaining coconut water.

Coconut water smoothie

To prepare coconut water smoothie, add chia seeds and walnuts and other nuts to it. Prepare smooth by grinding it along with water early in the morning. If you want, you can also add salt to it. This method will make you strong from inside.

Coconut water with Lemon juice

You can try this immunity boosting recipe by mixing lemon juice in coconut water. Lemon is considered to be the best source of Vitamin C and we all know how important the role of Vitamin C is in boosting immunity.

Coconut milk

Instead of coconut water, you can extract its milk and consume it. It is low in cholesterol and calories. Apart from this, the deficiency of nutrients like magnesium, vitamin C, phosphorus and potassium can be fulfilled in the body.