Include These Foods In Your Diet To Control Thyroid

With the changing lifestyle nowadays, people have started having thyroid problems too. The thyroid produces hormones called triiodothyronine (T3) and thyroxine (T4). Thyroid symptoms include weight gain, weight loss, swelling or heaviness in the throat, and hair loss. To avoid thyroid, one can include some foods in the diet.

Amla - Amla is one of the best sources of Vitamin C. Consuming amla is considered beneficial in thyroid. The nutrients present in it help in controlling the thyroid.

Pumpkin seeds - Zinc is present in abundance in them. Zinc helps in absorbing vitamins and minerals. It also helps in balancing the thyroid hormones.

Dry fruits - They are very beneficial for health. Dried fruits contain proteins, antioxidants, carbohydrates and vitamins and minerals. If you have thyroid, it is beneficial to include a limited amount of dry fruits in your diet.

Coconut - It is very beneficial for thyroid patients. Coconut contains nutrients like medium chain fatty acids and medium chain triglycerides that promote metabolism.