Know the Surprising Benefits of Vitamin D
The prevalence of vitamin D deficiency is pandemic, yet it is the most underrated nutritional deficiency, widespread in individuals irrespective of their age, gender and geography. The sunshine vitamin is well recognized for its vital role in the regulation of skeletal metabolism, calcium and phosphate homeostasis and immunity. However, recent research has also found a strong association of vitamin D with weight loss.
We are aware of the increased prevalence of obesity, but likewise, the incidence of vitamin D deficiency is also rising worldwide, particularly in developing nations.
How vitamin D is associated with weight loss?
If you are not able to lose stubborn fat or reduce weight, it could be due to low levels of serum vitamin D as it is inversely associated with measures of obesity.
1. Vitamin D helps regulate stored fat
People with a BMI higher than 30, usually have low serum vitamin D levels. A study in 2014, showed that women who maintained high vitamin D levels along with diet and exercise regime lost more weight compared to those who did not have high vitamin D blood levels. It has been observed that vitamin D may help reduce adiposeness (the formation of fat cells) and reduce stored fat.
2. Vitamin D is a potent antioxidant and anti-inflammatory benefits
It is an important nutrient, responsible for the synthesis of numerous peptides which may help reduce stress and fight off the risk of infections. It also inhibits inflammatory substances responsible for causing stress and inflammation. Additionally, it helps repair cells, reduces oxidative stress, and increase longevity.
3. Vitamin D may improve muscle mass, strength and bone mineral density
It has been observed that combining vitamin D with a combination of aerobic and resistance training helps burn more calories and have positive implications in musculoskeletal health. In addition to exercise benefits, it may help strengthen muscle fibre and facilitate recovery from cellular damage. Therefore, supplementing with this vital vitamin enhances stamina during a workout, and may also reduce the levels of stress hormones.
4. Vitamin D may counteract the effects of Insulin Resistance
People with type 2 diabetes, PCOS along with insulin resistance or people with the risk of such conditions, may benefit from this vitamin as it might facilitate insulin secretion. Also, it regulates leptin hormone which plays a role in controlling your appetite and prevents you from overeating.
5. Vitamin D helps increase serotonin
Serotonin is a neurotransmitter which elevates your mood, promotes better sleep and recovery. Vitamin D is involved in the conversion of amino acid tryptophan to serotonin, as it synthesis the enzyme responsible for its conversion. Furthermore, better recovery and less stress acts as a synergistic aid in your weight loss journey.
To conclude, adequate levels of serum vitamin D decreases body fat %, enhance weight loss along with exercise and diet intervention, therefore limiting chances of weight gain. Hence, it is positively associated with fat loss, better health and supplementation becomes vital especially if deficient in it.
