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Mellitus Diabetes: Reasons Behind It, How To Prevent

The cases of diabetes are increasing every year all over the world. In India too, 7.7 crore people are victims of this disease.

The World Health Organisation (WHO) estimates that by 2025, the number of diabetes patients in India could reach 120 million. It is a matter of concern that 30 per cent people do not even know what are the symptoms of this disease. Due to late detection, many times the condition of patients with diabetes worsens. In this, diabetes mellitus is also a chronic disease, which occurs due to blood sugar level in the body.

Reasons for Diabetes

People suffering from obesity, whose diet and lifestyle are not right, such people are at high risk of developing diabetes mellitus. Such people become resistant to the action of insulin. This means that the insulin produced by their body does not work as well as it should. The level of glucose in its blood increases. The risk of diabetes increases in people suffering from obesity. In such a situation, it is important to keep your weight under control.

Affects different organs

Due to diabetes, the level of blood sugar in the body increases. Due to this disease, there is a danger of damage to the eyes. This problem is called diabetic retinopathy. Due to this, there is also a danger of loss of eyesight. The risk of heart disease also increases due to diabetes. Along with this, it can also spoil the kidney. In such a situation, it is necessary to take care of food and fix the lifestyle. If the level of blood sugar in the body remains under control, then there will be no diabetes and the risk of many other diseases will also reduce.

Tips to prevent

  • Physical Activity
  • Low Sugar Intake
  • Reduce Fats
  • Control Overeating
  • Drink Sufficient Water
  • Balanced Diet

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