Sleeping In Low Air Conditioner Temperature Can Cause Health Issues
Those who are used to sleep in air conditioner (AC) and keep its temperature very low, are prone to many health issues. The temperature of AC should be kept at least 24 degree celsius.
Experts tell how this method harms our body.
Harms metabolism
If the temperature is kept very low continuously while sleeping, then it starts weakening our metabolism. According to doctors, people who are used to sleep air conditioned, their weight increases rapidly, because the humidity in the room starts decreasing and this affects the metabolism.
Harms the arteries
Even if we are used to sleeping in AC, but our blood vessels also have to suffer its loss. According to him, due to AC, there is a change in the body and in this case the arteries start shrinking.
Skin dryness
Experts say that one of the disadvantages of sleeping in the air conditioner is the dryness on the skin. With the lack of moisture in the room, the moisture present on the skin starts decreasing. Doctors say that due to this there may also be complaints of itching and burning on the skin.
Weaken Bones
Apart from home, people also live in AC in the office, they often complain of weak bones and pain in them. Also, in AC people get cold and cough quickly. Actually, the temperature of the room and outside is different and as soon as the body goes to different temperature, chances of getting cold become.
