Tips To Keep Digestive System Healthy After Festive Season

In the festive season, people eat more fried and sweet food. Due to this many problems related to constipation, acidity and digestion have to be faced. After the festive season, you can follow some tips to keep the digestive system healthy. These tips will work to give you relief from the problem of constipation, bloating and indigestion. Let us know which tips you can follow to keep the digestive system healthy.

Timely eating

Eat food on time. If you are not hungry then eat light food. Keep a gap of 4 to 6 hours between meals. If you feel hungry in between, you can eat dry fruits, salad and fruit salad. But this is to be eaten only when there is hunger. Due to this your metabolism works properly.

Use turmeric & pepper

Use turmeric powder and black pepper while cooking. This keeps your digestive system healthy. It has antioxidant properties and nutrients. They provide nutrients to your body.

Daliya

You can include light food like porridge, khichdi and lentils in the diet. You feel very light after consuming it. lemonade Drink lemon juice mixed with a glass of lukewarm water every morning. Try not to drink more ice water and cold water. You can consume lemon water mixed with honey.

Turmeric milk

Take turmeric milk while sleeping at night. Mix a pinch of turmeric powder in a glass of milk. You can also add honey to it. This will also help you sleep well at night.

Amla

Consume 1 to 2 gooseberries daily. It is rich in Vitamin C. It works to protect your body from infection.

Apart from such, avoid consuming very cold, frozen and fried food. Consuming them can make you feel very uncomfortable. Do not consume things made from refined flour like white bread, buns, rusks, parathas, bakery items etc.