Winter Diet: Include These Foods To Get Protected From Cold

To avoid cold in winter, one can also include many types of foods in your diet. One can include such foods that provide warmth. Such foods also work to provide many other benefits to the body. Let us know which foods one can include in the diet.

Ginger - Ginger tea is popularly consumed in winters. The effect of ginger is hot. Consuming ginger keeps the body warm. That's why definitely include ginger in the diet in winter.

Ghee - Ghee enhances the taste of food. The pleasure of eating hot roti and vegetables with ghee is different. It contains healthy fat. It helps in balancing body heat. That's why one can also include ghee in the diet in winter.

Sesame - One can also consume sesame seeds in winters. Its effect is hot. One can also consume sesame seeds and chikki. They help in keeping the body warm.

Jaggery - Jaggery is a great alternative to sweets. Its effect is hot. It helps in keeping the body warm. One can eat kheer and laddoos made of jaggery in winter. It also works to provide many other benefits to the body.