Author
The author used to work with BW Businessworld as an Editorial Lead for Wellness and Luxury. She has a penchant for education and has studied varied subjects from Psychology to Journalism, Art and design, to Business and Luxury product design
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"Mindfulness allows us to see clearly so we can respond wisely and effectively. Mindfulness has been shown to have a wide range of benefits including decreased stress and anxiety, reduced depression, stronger immune functioning and improved sleep quality," said Shauna Shapiro
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In a conversation with BW Businessworld, Shenal Arimilli is the Founder of UHT(Universal Healing Techniques) shared her work and story
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In a conversation with BW Businessworld, Sharon Salzberg talks about mindfulness, the importance of meditation, loving kindness, her new course and the need to moderate the use of devices
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The gut, our inner voice, is a wonderful mechanism but sometimes screams in vain because of past experiences and traumas
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Whether you are a baron, businessman or a bartender ultimately you just want to be seen and heard
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While there are efforts to create meaningful awareness about this largely stigmatized segment of health industry from the government, the gap between demand & supply is still a very deep hole to fill in
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Today like every other day is just the beginning, for all of us. We can train our minds to make the very best of the present moment, even when our circumstances are far less than ideal. All it takes is practice practice practice
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Growth happens when you become present to the moment. It is not easy, it takes years of practice to get the point of becoming aware of your thoughts
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Your wisdom and strength are measured by your level of calm. To not overreact and take situations or interactions personally does not come naturally to most of us
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Do not let people's conduct control your thoughts and behavior. People flourish in acceptance. Just be present and accepting
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