Author
The author used to work with BW Businessworld as an Editorial Lead for Wellness and Luxury. She has a penchant for education and has studied varied subjects from Psychology to Journalism, Art and design, to Business and Luxury product design
People using substances – alcohol, drugs, or even prescription medicines are not something new. What has hugely grown is the conversation and acceptance of the reciprocal relationship between the workplace and substance usage. Many aspects of the workplace require alertness and accurate and quick reflexes. An impairment of these qualities can cause incidents, and interfere with the accuracy and efficiency of work. Hence it is important for the workplace to look at problematic substance use issues.
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7 December 1987, the General Assembly decided to observe 26 June as the International Day against Drug Abuse and Illicit Trafficking as an expression of its determination to strengthen action and cooperation to achieve the goal of an international society free of drug abuse. 32 years later the fight is still going strong.
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“The World Health Organization reports that work-related stress is a major epidemic worldwide with 40- 60 per cent of workers in industrialised economies experiencing moderate to high stress at work”
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"There isn't greater wealth out there than your health! In the era of mindless consumption, and stimulation overload, it is more necessary than ever to go that extra mile to make healthy choices. As much as it is important to eat clean, hydrate lots and get exercise; it is as pertinent that we pay attention to our mental hygiene, for we are the gatekeepers of our own energetic space," shares Yogini Mansi Mahajan.
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Anwesha Mukherjee, YouTuber of Simple Tips Anwesha, makes videos on women's fitness/health, beauty, fashion & lifestyle. Anwesha has transformed herself and shown her entire transformation on YouTube.
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Sunaina Rekhi, Celebrity Yoga Expert will be on Tata Sky Fitness as part of their 48 hour Yoga Marathon on the 21st and 22nd June. She is one of the most famous yoga experts in India. Rekhi has trained with Gurus in Rishikesh and Mysore. She is the only yoga teacher to be conducting live classes in India on the HealthOnDemand mobile app. On International Yoga Day she shares her views and equation with Yoga.
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Yoga is advisable for all, children and adults included. keeping in mind urban stressors Yoga Acharya Ira Trivedi stresses that Corporates need it all the more considering their tiring routines
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On International Yoga Day, Yoga expert Deepika Mehta advises people to let yoga become a consistent part of their life so that it becomes something that centres them, makes them calmer, decreases their stress and improve their quality of life.
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Societal pressures are creating a hankering for unrealistic body shapes, but it is not the only reason for eating disorders. BW Wellbeingworld looks at the rapidly spreading illness
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Today though, exercise routines are not limited to hackneyed gym visits and jumping jacks. People are veering towards routines that bringing about overall well-being and personal growth rather than mere weighing scale goals. The fitness-conscious increasingly try out activities that are also fun.
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