Everything that requires physical effort is recognized by the body as exercise and will therefore be beneficial and give you results. The interesting thing is that you do not have to take time out specially instead you can exercise anywhere, anytime, without disrupting your daily routine and also get results.
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Health-tech itself has evolved in a big way in the last 3-4 years. The first wave of health-tech startups were focused mainly on increasing access to healthcare services like medicines, doctor appointments, lab tests, and so on.
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Yoga benefits people by Unleashing Unparalleled Creativity, Increasing Energy, Reducing Stress and Increasing Focus.
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Aditya Birla Wellness Private Limited (ABWPL), the wellness arm of Aditya Birla Capital Limited (ABCL), has announced the launch of its health and wellness proposition – ‘Multiply Wellness’. ABWPL is a joint venture between Aditya Birla Capital and MMI Holdings Ltd. (MMI), a large and diversified financial services leader in South Africa.
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You can train your body into craving nutritious rich food by saying no to junk. Alternatively, you can reward your taste-buds with healthier versions of your preferred snacks.
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Unhealthy habits have made millennials prone to diseases related to cardiovascular problems, cancer, high cholesterol, strokes and so on. This creates a negative effect on your body and people who are overweight have a greater risk of developing serious conditions.
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You can eat your way to your perfect weight. These five foods will help you shed kilos in no time if you include them in your daily diet.
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Even if our physical health is looked after, and we are hale and hearty, our mental state also deserves as much or maybe even more attention. The spiritual element in health and wellness focusses on the mind and spirit’s well-being.
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