Author
Grand Master Akshar is a Yoga Master | Spiritual Guide | LifeStyle Coach | Yogapreneur
Even if our physical health is looked after, and we are hale and hearty, our mental state also deserves as much or maybe even more attention. The spiritual element in health and wellness focusses on the mind and spirit’s well-being.
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Yoga holds the key to any stress-related disorder with asanas for the body, pranayama for the breath and meditation for the mind.
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Yoga recommends a gentle regular practice of salutations such as Surya Namaskar and Chandra Namaskar.
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Yoga is a treasure in a time capsule that opens up to give us the science of human existence.
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There is one aspect of our health which cannot be represented in numbers and that is our wellbeing.
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Meditation is a crucial tool to build focus, concentration or even increase your inner power
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Yoga is the only wealth that can truly be considered as “Made in India”. It is the land that has witnessed the birth of this miraculous knowledge and hence it is inevitable that India draws people to it to further explore this artform.
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