Author
Grand Master Akshar is a Yoga Master | Spiritual Guide | LifeStyle Coach | Yogapreneur
Yoga and other mindful exercises can help us achieve this goal because they promote a calmness that lasts for a longer period of time
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When it comes to exercise, getting out of bed on a chilly day will be challenging in and of itself
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Being mindfully present in the moment is what is referred to as being wellbeing
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Happiness should not be determined by how many years you have lived, but rather by how much life you have experienced
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When it comes to exercise, getting yourself out of your cozy bed on chilly days will be a challenge in and of itself
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When you start forcing meditation or trying to attempt it you will not be able to experience its conclusion
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We must use methods that exercise the body and the mind as well as the body in order to feel and profit from the immense advantages of yoga and mindful practices
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You must be accountable for your actions and develop self awareness in order to begin accumulating spiritual wealth and wisdom
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Your breathing is a good indicator of your emotional state; pay attention to it when you're stressed, angry, anxious, nervous, etc.
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Life is a mixed bag of opportunities, experiences, and lessons learnt
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