Author
Grand Master Akshar is a Yoga Master | Spiritual Guide | LifeStyle Coach | Yogapreneur
The composition of the human body is made up of a combination and mixing of five elements
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Yoga can be practised along with the phases of moon that helps in maintaining physical as well as mental wellness
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We can experience the goodness of this life and develop through love, respect, and kindness via the practise of yoga and spirituality
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Without a goal, we will attract negative energies and put you in uncomfortable situations
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The first step you can take to achieving your New Year's resolve for 2023 to prioritise your health and fitness
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When we radiate a positive quality or feeling, such as thankfulness, optimism is in the air around us
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Waking up and maintaining a disciplined routine may definitely seem to be more difficult especially when it comes to exercising
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The practise of mindfulness enhances health and adds to one's sense of fulfilment in life
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Meditation results in a multitude of reactions where blood is rerouted to muscles and unneeded body functions, like digestion, are shut down
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Stress is reduced, performance is improved, and self-awareness is made possible by mindfulness
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