Author
Grand Master Akshar is a Yoga Master | Spiritual Guide | LifeStyle Coach | Yogapreneur
Mindfulness, the act of engaging fully with the present moment through heightened awareness, holds transformative potential for mental wellbeing
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How yoga can be used as part of a rehabilitation program for individuals recovering from injuries or surgeries
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Discussing the potential immune-boosting effects of yoga, as it reduces stress and promotes overall well-being
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Partner breathing exercises are a simple yet effective way to enhance connection and intimacy in a relationship
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Yoga is a valuable practice for maintaining energy levels and combating winter fatigue
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Winter is a great time to integrate yoga into your exercise routine for joint wellbeing
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As the new year begins so do the cycle of seasons, and wonderful aspects of each of them
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Yoga and traditional cardiovascular exercises make quite the dynamic combination when it comes to promoting heart health
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This article discusses the positive impact of yoga on mental health, including stress reduction, anxiety management, and enhanced emotional well-being
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Yoga adopts a holistic approach to health and well-being
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