Many people fall asleep early and take full sleep of 7-8 hours. Despite this, they remain lethargic throughout the day and feel sleepy
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Childrens' immunity is more prone to diseases and health issues with changing seasons, therefore, they must be taken care of
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One can complete 8 hours of sleep in 4 hours with the help of Non-Sleep Deep Rest i.e., NSDR technique
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Renowned fitness model and influencer, Mohmmad Iqbal and celebrity fitness trainer, Mayank Pawar inaugurated the store located at Danapur, Patna
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At higher altitudes, the oxygen level decreases and the pressure in the air increases
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There are many yogasanas, which not only keeps the body fit, but also reduce your day-to-day stress to a great extent
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The increase in the spending capacity of individuals and easy availability of tasty but non-nutritious and fattening food items through many global food chains
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Blue therapy is spending time around natural water bodies which is benficial to physical and mental health
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