In the drug regime, Marijuana or Cannabis is the most commonly consumed drug in the world. Usually, it is associated as a ‘Gateway Drug’ for people to look out for other potentially harmful drugs like cocaine, meth, heroin, etc.
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Earth, Water, Fire and Air are the four essential elements of life. With increased pollution, all elements are getting affected. The depleted quality of these is resulting in poor life quality. Air pollution is the third biggest cause of death in India. This has resulted in the death of 1.2 million Indian citizens every year, claimed a recent global study.
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Yoga not only helps in depression but also reduces stress, anxiety and uplifts the mood of an individual. Practicing yoga releases hormones like GABA in the brain, reducing psychological stress and parasympathetic responses.
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While Delhi is loathing the scorching heat this summer, the idea of having a beer or two can not only help to get relief from the rising temperatures, but can also help in reducing headaches suggest a recent study.
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With the inception of International Yoga Day in 2014, every year millions of people across the globe rejoice it at nearby events. Indian Prime Minister Narendra Modi also has a keen interest on the day as it was his sincere efforts which led to the recognition of Yoga Day by the United Nations.
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Yoga originated in India around 5,000 years ago. But, when it comes to health and fitness, it still holds relevance in today’s modern age and will continue to do so for many more years to come. Yoga aims at fostering inner as well as outer well-being, and therefore, when done appropriately, it results in gradual, but a lot of benefits in the long run. Diabetes, on the other hand, is a disease that has globally blown out of proportion in recent years, and its number is only projected to grow overwhelmingly in the years to come.
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Yoga has been the subject of research in the past few decades for therapeutic purposes for modern epidemic diseases like mental stress, obesity, diabetes, hypertension, indicating that it can be used as non-pharmaceutical measure or complement to drug therapy for the treatment of these conditions.
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From the past couple of decades, Yoga has been in the limelight as a fitness regime across the world. But now more so. Since the inception of International Yoga Day in 2014, the annual celebrations have catapulted Yoga into a whole different dimension. We have the Indian Prime Minister Narendra Modi and the United Nations to thank for realizing the benefits of Yoga. This endeavour has made Yoga more visible and accessible to the masses.
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