Author
The author used to work with BW Businessworld as an Editorial Lead for Wellness and Luxury. She has a penchant for education and has studied varied subjects from Psychology to Journalism, Art and design, to Business and Luxury product design
The difference between letting the stress overcome you and coping with it is getting a head start by creating a positive environment and lifestyle
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Sometimes going through the motion of things is very important. The end goal may not be accomplished but lessons are invaluable. See the roadblocks you hit as lessons
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The event highlighted the importance of focused stigma-reduction programmes in mental health initiatives
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What you eat and drink affect your ability to focus tremendously. When you are dehydrated your brain becomes foggy and staying focused becomes very difficult. Start by staying properly hydrated. Research shows that your gut health affects your brain tremendously
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Skilling providers, empowering women and strengthening health systems is the key to reducing maternal mortality- Dr. Naveen Rao, Lead MSD for Mothers
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Making mistakes is a sign that you aren’t giving up. Each mistake teaches you lessons and is progress. These mistakes take you closer to your goal
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It is important to recognise that our temper stems not from the behaviour of others but from how it differs from our illusion of how it should be. Here calmness and equanimity are a superpower
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When you embrace what is in front of you, people and circumstances, you will get the maximum out of them
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If we take responsibility for our own health and well-being, we can improve our health on a daily basis. Certain factors influence our state of wellness, including nutrition, physical activity, stress-coping methods, good relationships, and career success
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The key pursuit of health, personal growth, and improved quality of life relies on living a balanced life. To achieve this balance, we need to care for our mind, body, and spirit in tandem
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