Author
Grand Master Akshar is a Yoga Master | Spiritual Guide | LifeStyle Coach | Yogapreneur
Yoga is a traditional practise that combines physical postures with breathing exercises and meditation to build mental and physical stamina, awareness, and harmony
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These are proven techniques for greater happiness and contentment
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Yoga and spirituality practise promotes your physical, mental, and emotional well-being in addition to your spiritual well-being
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We become so engrossed in our busy schedules that we simply forget to live
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Doing regular meditation will help us appreciate life more and advance as people
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It is crucial to find habits that allow us to live healthily
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This article focusses on how to cultivate resilience and inner strength
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Creating a healthy work environment, managing work-life balance, ergonomic practices, and promoting mental and physical well-being at work
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