Author
Grand Master Akshar is a Yoga Master | Spiritual Guide | LifeStyle Coach | Yogapreneur
A comprehensive approach to health and well-being may be found in yoga
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If ever there is a situation where you have assigned a specific task to somebody and they are unable to complete it, is but natural for you to become upset about it
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Yoga is a science that needs a lot of exploration. To truly comprehend existence, we must delve deeply into this science
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Our breathing, which occurs automatically and without our conscious involvement, has an impact on every system, muscle, and organ in the body
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Yoga is renowned for its ability to enhance flexibility and strength
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Yoga is a means to get your body and mind ready as a container, and spirituality is what gets the container filled
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Yoga is a holistic practice that encompasses physical postures, breathing exercises, meditation, and ethical principles
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In all aspects of yoga—asanas, pranayama, and meditation—breath is crucial
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Here are 10 strategies for living a life of joy and bliss, and with holistic wellbeing
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